We are following the tangible guidelines of staying home, keeping a distance when we are out, washing our hands and coughing/sneezing into our sleeves. There are also many contributing with tips on how we can live in this emotionally and mentally. The most important is to move out of fear and stress so that it doesn’t continue to tear on us as it affects our immune system. When we are scared and stressed, our body goes into fight/flight mode in order to survive. It releases chemical substances which prevent the growth of cells and shuts down the maintenance of the body in order to save energy. This results in weakening the immune system and in the long run can lead to sickness. Dr. Bruce Lipton has described this in his books and in the video “The Chemistry of Love”, which can be found on Youtube:
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