When I started my journey into the world of the triathlon about 6-7 years ago, I never imagined that I would get so far.
At the beginning I did not pay much attention to the bigger picture, focusing only on myself. I often heard various “pros” talking about how they had whole teams to help them achieve their goals. They often spoke about how they could never live the dream without this support.
Da jeg for efterhånden 6-7 år siden startede min rejse ind i triathlon, havde jeg aldrig forestillet mig, at jeg ville få så mange med. Da jeg startede tænkte jeg ikke synderligt på, at inddrage andre end mig selv. Jeg hørte ofte at diverse “proffer” snakkede om, hvordan de havde hele teams til at støtte op omkring deres mål. De fortalte ofte, hvordan de aldrig ville kunne udleve deres drøm uden denne støtte.
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“Eat your greens” my grandmother told me – and I happily do. Greens are not only good for your eyes, greens is lowering blood pressure and is preventive for certain cancers. From greens you get natural energy in a vibrant daily life.
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“Spis dine grøntsager”, sagde min mormor, og det gør jeg med glæde. Undersøgelser viser, at grønt nedsætter blodtrykket og forebygger visse kræfttyper. Fra grøntsager får du naturlig energi i en pulserende dagligdag.
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Have you noticed the first signs that spring is on its way? I love those little signals! The beautiful spring flowers peep inquisitively from their winter beds. The young green buds on the trees begin to push their way into life; nature’s mothers get ready to welcome them as yet unborn babies. It’s the time of fresh beginnings and sparkling newness.
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Har du lagt mærke til, de første tegn på at foråret er på vej? Jeg elsker de små signaler! De skønne forårsblomster stikker hovederne frem fra vinterskjulet. De små grønne knopper begynder at skyde sig vej ind i livet. Moder natur gør sig klar til at modtage de endnu ufødte babyer. Det er tid til nye friske begyndelser og sprudlende fornyelser.
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That time of year is here once more, for us to welcome and look forward to the New Year. The New Year is a wonderful time. It is time to take a quiet moment to reflect upon Christmas and last year’s experiences and adventures. 2015 has been a fantastic year.
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Nytåret er vidunderligt, den tid på året, hvor der er tid til at summe over julens og sidste års oplevelser og eventyr i en stille stund ved pejsen, under en dyne i sofaen, på terassen, en tur langs stranden, eller med levende lys, din yndlingsmusik, og duften af nybagte lune boller. 2015 har været et fantastisk år.
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Let’s turn the clock back to the 1970s, when there were several pioneers in the Danish health arena. One of them was Julia Vøldan, who is probably best known for her spa where she took arthritis and cancer patients undergoing treatment, and her delivery of plus-minus balance / acid-alkaline balance.
DetailsDer er mange forskellige holdninger til sundhed og sygdom. Skruer vi tiden tilbage til 1970’erne dukkede der flere pionerer op på den danske sundhedsarena. En af dem var Julia Vøldan, som nok er mest kendt for sit kursted, hvor hun bl.a. tog gigt- og cancerpatienter i behandling, og for sin plus-minus-balance/syre-base-balance.
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